Benefits of glutathione you need to know

Glutathione supplements have become increasingly popular. If you also want to get the benefits of glutathione and want to include these supplements in your routine, then it is best to know more about it and then ask your doctor whether or not you need glutathione supplements.

Glutathione is a natural antioxidant that’s produced in the human body. It is made up of three amino acids – glutamine, glycine, and cysteine. A lot of people think that if glutathione is made in the body, then they don’t need glutathione supplements. That’s not true. There are various reasons why the glutathione levels in the body may start receding, such as age, illness, a chronic health condition, stress, environmental factors, etc.

One of the top-selling glutathione supplements in India is Setu Glutathione. It is a powerful antioxidant formula with the perfect amalgamation of glutathione and vitamin C. The formula enhances your skin’s radiance, combating hyperpigmentation and dullness and improving your skin’s texture. It is available in delicious orange and mixed berry flavours. Just add 1 fizzy tablet to a glass of water. Let it dissolve completely and consume it immediately. The main benefits of Setu glutathione are –

  • Reduces blemishes
  • Makes your skin naturally radiant
  • Evens out skin tone
  • Reduces pigmentation and dark spots
  • Improves skin texture
  • Reduces UV damage and sunspots

Benefits of glutathione

Some of the main benefits of glutathione are –

Reduces oxidative stress

One of the main benefits of glutathione is that it reduces oxidative stress. Glutathione is known for its strong antioxidant properties which help fight free radicals causing oxidative stress.

Supports skin health

Including Setu glutathione in your everyday routine will help keep your skin naturally radiant and plump. Because of its strong antioxidant properties, it fights signs of ageing like fine lines, wrinkles, pigmentation, etc. Regularly taking glutathione supplements also inhibits melanin production in the body and promotes an overall even skin tone.

Boosts immunity

If you want a supplement that not only keeps your skin and overall health in check but also boosts your immunity at the same time, then check out Setu glutathione. Glutathione is known for the production and proper functioning of immune cells. It also enhances the activity of other antioxidants like vitamin C and vitamin E in the body.

Supports heart health

Many people don’t know that one of the benefits of glutathione, apart from all the benefits for the skin, is that it helps keep your heart health in check. Glutathione supplements protect blood vessels from damage, reduce inflammation in the arteries, and improve overall vascular function.

Myths and misconceptions about glutathione

Once a supplement becomes popular, the myths and misconceptions regarding it also increase. The same is the case with glutathione. There are many myths that people have. So, here’s busting a few of them.

Glutathione is ineffective in tablet form

A lot of people believe that glutathione tablets are effective. But that’s a misconception. Make sure you choose premium quality glutathione supplements like Setu Glutathione to get all the benefits and 100% authentic products.

Glutathione is only for skin lightening and brightening

This is one of the major myths that you need to stop believing. Taking glutathione supplements regularly might help even out your skin tone, but it is not specifically meant for skin lightening and brightening. It has a lot of functions in the body as mentioned in the benefits of glutathione section above. It will not magically bleach or lighten your skin, so don’t fall prey to such claims.

I eat a balanced diet, so I don’t need glutathione supplements

While it is true that you may get your daily dose of glutathione from natural foods like – spinach, almonds, avocado, strawberries, chicken, eggs, etc. But you cannot just rely on your daily diet. It is recommended to include glutathione supplements in your routine to get all the benefits and reduce the chances of any deficiency.

Frequently Asked Questions (FAQs)

Is it safe to take Setu glutathione supplements every day?

Yes, you can take Setu glutathione every day if your doctor has recommended it to you. Go through the dosage instructions carefully or follow your doctor’s advice. Do not consume more than the mentioned amount to avoid any side effects.

What are the signs of low glutathione levels in the body?

The symptoms that may indicate low glutathione levels in the body are – fatigue and tiredness, brain fog, frequent infections, dizziness, sleep problems, anaemia, loss of coordination, etc.

Keep in mind that these can be symptoms of an underlying condition, so don’t take them lightly and consult your doctor as soon as possible.

Can pregnant women and lactating mothers take Setu glutathione?

Although there is no mention of specific side effects of Setu glutathione for pregnant women and lactating mothers, it would be best if you get in touch with your doctor to know whether you can take Setu glutathione or any other glutathione supplements during your pregnancy and lactating phase.

Who needs glutathione supplements?

Contrary to popular belief that glutathione supplements are only for skin lightening, there are a lot of benefits of glutathione. You can consider including Setu glutathione in your routine if you fall into one of the following categories –

  • People who want antioxidant support for antiaging
  • Those who want to boost their immunity
  • People who want to reduce dark spots and blemishes and take care of their skin
  • Athletes who want to improve their performance
  • People with chronic conditions like liver diseases can add glutathione tablets for detoxification.
  • Those exposed to high levels of environmental toxins like chemicals and pollution

Do glutathione tablets have any side effects?

In some cases, there can be certain side effects of glutathione that you should be aware of –

  • Digestive issues like gas, constipation, bloating, upset stomach, diarrhoea
  • Interaction with medications
  • Nausea and vomiting
  • Headache
  • Allergies like redness, rashes, itching
  • Fever

If you notice any of these symptoms, stop taking the glutathione supplements and seek medical help at the earliest. Discontinue use 2 weeks before any surgery.

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